If someone you know is struggling emotionally or having a hard time, you can be the difference in getting them the help they need.

Resources
National Suicide Prevention Lifeline

1-800-273-8255

There are always options! If someone you know is struggling emotionally or having a hard time, you can be the difference in getting them the help they need. It’s important to take care of yourself when you are supporting someone through a difficult time, as this may stir up difficult emotions. If it does, please reach out for support yourself.



Option B

OptionB.Org is dedicated to helping you build resilience in the face of adversity—and giving you the tools to help your family, friends, and community build resilience too. Here, you can read and share personal stories, join groups for solidarity and support, and find information from experts.

Overcome adversity and build the resilience leader in you.


Struggle is inevitable. And, inside of any struggle we face lies the opportunity to navigate our way through it and thrive because of it. We ask questions that must be answered in order for us to move forward to the other side of that struggle. We cannot look outside of ourselves for the answers. We have to look inside.

When we are empowered to answer these questions, we build the toolset that helps us not just survive the struggle, but to thrive when we are in it. By a process I call MAPS, you too can address struggle in all aspects of your life including the workplace and at home. This is the process I use daily, and it has helped me navigate some of the most difficult struggles I've faced in life.


Download the MAPS worksheet now.